Aug 08, 2025

Millets Are the New Superstars: 8 Dishes You Must Try

Aanya Mehta

Ragi Dosa

Crispy, earthy, and rich in calcium. Ragi (finger millet) dosa is a delicious twist on the classic South Indian staple.

Source: Wikkimedia Commons

Bajra Khichdi

A warming comfort dish made with bajra (pearl millet), moong dal, and ghee—perfect for winters and gut health.

Source: Google Images

Jowar Bhakri

A rustic Maharashtrian flatbread made with jowar (sorghum) flour, pairs perfectly with thecha and pithla.

Source: Google Images

Foxtail Millet Salad

Light, nutty, and gluten free, foxtail millet tossed with veggies, herbs, and a lemon dressing is a perfect weekday lunch.

Source: Google Images

Barnyard Millet Pulao

Swap rice for barnyard millet (sama) and make a flavourful, low GI pulao with seasonal veggies and whole spices.

Source: Google Images

Kodo Millet Pongal

A protein rich version of the Tamil Nadu classic, Pongal with kodo millet is soothing and filling, ideal for breakfast or dinner.

Source: Google Images

Ragi Millet Halwa

Nutty, fudge-like and rich in iron, ragi halwa made with jaggery and ghee is a healthy indulgence for sweet cravings.

Source: Google Images

Millet Idlis

From little millet idlis to mixed millet pancakes, these steamed or pan fried treats are wholesome breakfast heroes.

Source: Google Images

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