Sep 09, 2024
Maximize your exercise with this unique pre-workout drink recipe
Siddhartha Jana
A pre-workout drink combining black coffee, pink Himalayan salt, and honey has been highlighted as a potentially effective routine enhancer.
Source: Canva
Black coffee can increase the basal metabolic rate (BMR), making it a popular choice for pre-workout energy.
Source: Canva
Adding pink Himalayan salt to the coffee can help maintain electrolyte balance and hydration by reducing bitterness and preventing cramps.
Source: Canva
Honey provides an additional energy source due to its fructose, glucose, and sucrose content.
Source: Canva
This drink is recommended to be consumed 30 to 60 minutes before a workout, and once a day is sufficient.
Source: Canva
People sensitive to caffeine may experience abdominal discomfort or acidity, especially if consumed on an empty stomach.
Source: Canva
Diabetic patients should avoid this concoction due to honey’s potential to raise blood sugar levels.
Source: Canva
Despite its benefits, individuals should be cautious and consider their personal health conditions before incorporating this drink into their routine.
Source: Canva
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