Aug 18, 2025
Rich in iron, magnesium, and fiber, spinach is nearly carb free and helps stabilise blood sugar. It can be eaten as sabzi, soup, or in smoothies.
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This traditional Indian millet has a low glycemic index and provides slow-releasing energy, making it far better than wheat or rice for diabetics.
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A classic diabetes-friendly fruit, jamun contains jamboline, which helps regulate blood sugar and improves insulin activity.
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Just a handful of almonds provide healthy fats, fiber, and protein, which keep blood sugar levels steady and reduce cravings.
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Packed with plant protein and fiber, masoor dal slows down glucose absorption and supports heart health, perfect for diabetic meals.
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This humble vegetable is 90% water, low in calories, and light on the stomach, ideal for controlling sugar and aiding digestion.
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Unsweetened Greek yoghurt is rich in probiotics and protein, which balance gut health and prevent sugar spikes after meals.
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This oily fish is a storehouse of omega 3 fatty acids and protein, improving insulin sensitivity while protecting the heart, an important consideration for diabetics.
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Food Myths We Need to Stop Believing