Low-calorie snack alternatives to satisfy your cravings

Roasted chickpeas are a filling, low-calorie option that provides a high-protein, high-fibre snack with roughly 120 calories per 1/4 cup.

Air-popped popcorn helps you feel full because it has high fibre content and only 30 calories per cup.

Packed with protein and probiotics, Greek yoghurt with berries has about 150 calories per serving, which promotes better digestion and fullness.

A healthy snack of about 100 calories, vegetable sticks with hummus offer fibre and good fats.

Roasted makhana (fox nuts) are an excellent crunchy substitute because they are high in nutrients and low in calories (60 per cup).