Is homemade sugarcane juice better than fresh sugarcane juice?
Siddhartha Jana
While flavorful and refreshing, homemade sugarcane juice made with jaggery may not have the same nutritional profile as fresh sugarcane juice, according to clinical dietitian Garima Goyal.
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Fresh sugarcane juice contains natural sugars, vitamins, minerals, and antioxidants, which may be lost when sugarcane is processed into jaggery, notes Goyal.
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Despite its rich mineral content, fresh sugarcane juice should be consumed in moderation due to its high calorie and carbohydrate content, advises Sushma.
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Fresh sugarcane juice contains dietary fibre beneficial for digestive health and blood sugar regulation, whereas jaggery is a concentrated form of sugar with minimal fibre, states Goyal.
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Some commercially available jaggery products may contain additives or preservatives, highlighting the importance of checking ingredient lists.
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Moderation is key when consuming both sugarcane juice and jaggery, especially for those watching their sugar intake and overall health, concludes Goyal.