Is eating papaya with seeds safe? Experts discuss the potential risks

Feb 07, 2025 Siddhartha Jana

Papaya is rich in vitamins, enzymes, and antioxidants that support digestion, boost immunity, and promote healthy skin.

Papaya helps digest proteins, reduces inflammation, and provides essential vitamins like C, A, and folate.

Regular papaya consumption may boost immunity, improve digestion, and support heart health.

It's best to eat just the fruit, as papaya seeds may cause digestive discomfort like bloating, uneasiness, and stomach pain.

Papaya seeds, when eaten in moderation, contain healthy fats, antioxidants, and enzymes that aid liver function and reduce inflammation.

Unripe papaya can cause uterine contractions, posing risks during pregnancy; avoid papaya seeds if pregnant or trying to conceive.

From royal kitchens to festive celebrations: Mysore Pak’s cultural significance From royal kitchens to festive celebrations: Mysore Pak’s cultural significance