Is combining milk with salt harmful? Experts weigh in
Siddhartha Jana
There is no scientific evidence to support the claim that combining milk with salt causes health problems such as liver inflammation or constipation.
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Experts agree that such claims are based on traditional beliefs rather than authentic scientific research.
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Dairy products and salt are normally digested separately by the body, and their combination does not adversely affect digestion or nutrient absorption when consumed in moderation.
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Excessive salt intake can lead to long-term health issues by affecting kidney function and calcium balance, but this is unrelated to the combination with milk.
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The idea of 'wrong combination foods' is largely considered a myth; most food combinations are harmless.
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The human digestive system can process meals with various macronutrients simultaneously without issues.
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