Jul 22, 2025
A tangy drink made with fermented black carrots, mustard seeds & water. Excellent for detox and gut cleansing.
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Rich in probiotics, curd is a staple in Indian homes. It cools the body and strengthens gut flora.
Source: pexels
Traditional Indian pickles made with oil and spices undergo fermentation, which helps in digestion and preserving nutrients.
Source: pexels
Fermented overnight rice water is packed with probiotics and B vitamins. A summer favourite in eastern and southern India.
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A fermented leafy green delicacy from Nepal and parts of North-East India. Great for gut health and immunity.
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Used in Assam, it’s a gut-friendly condiment rich in natural probiotics.
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Naturally fermented rice-lentil mix. Improves nutrient absorption and is easy on the stomach.
Source: pexels
South Indian appam uses fermented rice and coconut milk – light, nutritious, and easy to digest.
Source: pexels
Popular in Northeast India, these are rich in fiber and beneficial microbes that aid gut function.
Source: pexels
A tribal rice beer from Jharkhand and Odisha. Fermented with herbs, it supports digestion (in moderation).
Source: Wikipedia commons
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