Apr 08, 2024
How walnuts can boost your brain and memory
Siddhartha Jana
Walnuts are rich in omega-3 fatty acids, antioxidants, and anti-inflammatory properties, making them beneficial for brain health.
Source: Canva
Nutritionist Pooja Palriwala suggests starting the day with walnuts to enhance brain function and memory.
Source: Canva
Studies on humans indicate that walnut consumption can improve cognition, memory, attention, and concentration, according to Dr. Sudhir Kumar.
Source: Canva
Walnuts may lower the risk of dementia.
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Dr. Kumar recommends consuming 5 to 8 pieces of soaked walnuts per day for optimal benefits.
Source: Canva
Soaked walnuts are preferred for better nutrient absorption, although roasted walnuts are acceptable.
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Dr. Rohini Patil advises moderation in walnut consumption due to their high calorie and fat content, which may lead to weight gain.
Source: Canva
Opting for good-quality and organic walnuts is recommended to minimize exposure to chemicals and pesticides.
Source: Canva
Would you like to try ‘white pumpkin halva’?
Would you like to try ‘white pumpkin halva’?