How to safely handle foods to avoid illness during monsoon season
Siddhartha Jana
The monsoon season increases the risk of foodborne illnesses due to high humidity and fluctuating temperatures that promote bacterial and fungal growth.
Source: Canva
Thoroughly washing foods before consumption is crucial during the monsoon to prevent spoilage and health problems caused by microbes.
Source: Canva
High humidity accelerates spoilage in foods with high water content, making them ideal for microbial growth, which can lead to infections.
Source: Canva
Processed foods, such as canned goods, can also be hazardous if the can is damaged or the seal is compromised, leading to spoilage.
Source: Canva
Foods that should be washed thoroughly include fruits and vegetables, eggs, meat and poultry, seafood, nuts and seeds, dried fruits, and herbs.
Source: Canva
Properly rinsing foods under cold running water helps remove dirt and bacteria, while a vegetable brush can be used for tougher-skinned produce.
Source: Canva
Soaking vegetables in a vinegar or baking soda solution can help eliminate pesticides, and peeling can remove the outer layer where pesticides may be concentrated.
Source: Canva
Ensuring that meat and poultry are cooked to the recommended internal temperature is essential for killing harmful bacteria after washing.