Processed corn and its derivatives, such as syrup, sugar, chips, and oil, can exacerbate lower back pain by triggering inflammation in the body.
Source: Canva
Inflammation from processed corn can slow down the healing process and worsen lower back pain, while its impact on insulin levels can contribute to weight gain.
Source: Canva
Whole, unprocessed corn can be healthy due to its B vitamins, minerals, dietary fibre, and antioxidants, but should be consumed in moderation.
Source: Canva
An anti-inflammatory diet, rich in fruits, vegetables, omega-3 fatty acids, and whole grains, can help reduce lower back pain.
Source: Canva
Including foods like fatty fish, nuts, seeds, and legumes can provide necessary nutrients and fibre.
Source: Canva
Adding turmeric or ginger to meals and staying hydrated with plenty of water can offer anti-inflammatory benefits and reduce muscle stiffness.
Source: Canva
Maximize your exercise with this unique pre-workout drink recipe