How powdered milk affects your child’s health and what to do about it
Siddhartha Jana
Powdered milk is ordinary milk that has been dehydrated; it still has most of the minerals, such as protein and calcium, but it lacks enzymes that help break down fat, such as lipase.
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Oxidised cholesterol from powdered milk processing may raise the risk of heart disease and inflammation in later life.
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Powdered milk loses the wholeness and purity of fresh milk, yet it isn't intrinsically dangerous.
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Research indicates that early childhood nutritional practices, such as consuming powdered milk, may raise the risk of Type 2 diabetes.
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Added sugars, especially those found in flavoured powdered milk products, have been connected to insulin resistance and an increased risk of diabetes.
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Regular use of powdered milk can stress a child's growing pancreas since it can trigger blood sugar increases more quickly than fresh milk.
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Fresh whole milk (ideally organic or A2), which offers natural nutrients and healthy fats, is an alternative to powdered milk.
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With careful consideration of sugar level and fortification, plant-based milks like almond, oat, or coconut milk, as well as traditional Indian choices like handmade almond milk or ragi malt, can be nutrient-dense.
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