Mar 24, 2025
When ingested in excess, nuts high in omega-6, such as peanuts and walnuts, may exacerbate acne by promoting inflammation.
Source: Canva
When omega-3 and omega-6 fatty acids are not balanced, the body may react with inflammation, which can result in breakouts.
Source: Canva
Macadamias, almonds, hazelnuts, and chestnuts are high in vitamin E and selenium and have a lower omega-6 content, which promotes healthy skin.
Source: Canva
The concentrated sugars in raisins, dates and apricots can raise insulin, cause acne and increase oil production.
Source: Canva
Unsweetened prunes or cranberries are preferable for skin prone to acne because they contain less sugar.
Source: Canva
Limiting amounts, soaking nuts overnight, and combining them with cooling foods like coconut water can all help lower the likelihood of acne.
Source: Canva
Maintaining a food journal and speaking with a dietitian can help pinpoint particular foods that cause acne and enhance skin health.
Source: Canva
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