G Sushma, Clinical Dietician, CARE Hospitals, Banjara Hills, Hyderabad shared the various health benefits of litchis as:
Image: Canva
Rich in antioxidants
Litchis contain high levels of polyphenolic compounds, which act as antioxidants and help protect the body against free radical damage.
Image: Canva
Boosts immunity
Litchis are rich in vitamin C, which helps to strengthen the immune system.
Image: Canva
Good for digestion
Litchis are a good source of fiber, which helps to promote healthy digestion and prevent constipation.
Image: Canva
Lowers blood pressure
Litchis are high in potassium, which is essential for maintaining healthy blood pressure levels.
Image: Canva
Promotes healthy skin
Litchis are rich in vitamin C, which is important for collagen synthesis, a protein that helps keep the skin looking youthful and healthy.
Image: Canva
ALSO CHECK OUT:
Vivid blue diamond worn by Priyanka Chopra at Met Gala could fetch over Rs 204 crore at auction