How lemon can maximize the health benefits of your dal

Sep 05, 2024 Siddhartha Jana

Homemade dal chawal is a comforting and nutritious meal, providing complete protein and plant-based iron.

Squeezing lemon into dal enhances its benefits by adding vitamin C, which significantly improves the absorption of iron from the dal.

The iron in dal is non-heme, meaning it is not absorbed as efficiently as heme iron from animal sources.

Vitamin C from lemon helps increase the bioavailability of non-heme iron, boosting its absorption and maximizing the nutritional benefits of the meal.

In addition to aiding iron absorption, vitamin C supports immune health, skin health, and collagen production.

Lemon also helps reduce digestive discomfort that can occur after eating legumes, making dal even more enjoyable and beneficial.

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