High-protein breakfast ideas to kickstart your day
Siddhartha Jana
With three whole eggs, 100–200 grammes of yoghurt, and 150 grammes of fruit, the first option provides 26–33 grammes of protein.
Source: Canva
Option two offers 28–31 grammes of protein and includes 100 grammes of grilled or raw low-fat paneer and two besan veggie chillas made with 50 grammes of gramme flour.
Source: Canva
The third option provides 25–30 grammes of protein and consists of two idlis or dosas with peanut/coconut chutney and a scoop of whey protein powder.
Source: Canva
Option four includes an egg wrap with 20-25 grammes of protein.
Source: Canva
Option five recommends consuming 150 grammes of low-fat paneer bhurji along with one methi parantha, which adds 28–33 grammes of protein.
Source: Canva
Two slices of toasted bread and a high-protein dip make up the sixth choice, although.
Source: Canva
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