Apr 25, 2024
Here's what you should know about added sugar in biscuits
Siddhartha Jana
Biscuits, both sweet and savoury, often contain harmful levels of added sugar, posing health risks.
Source: Canva
Sweet biscuits typically have higher sugar content compared to plain varieties like digestives or crackers.
Source: Canva
The amount of added sugar can vary widely, with sweet biscuits containing anywhere from 2 to 8 grams or more per serving.
Source: Canva
Excessive sugar intake can lead to obesity, type 2 diabetes, heart disease, and dental issues.
Source: Canva
Regular consumption of high-sugar foods can cause energy fluctuations and cravings, leading to weight gain and metabolic imbalances.
Source: Canva
High sugar intake may also contribute to inflammation and oxidative stress in the body, increasing the risk of chronic diseases.
Source: Canva
To mitigate these risks, consumers should check nutrition labels for added sugar content and opt for biscuits with lower levels or natural sweeteners.
Source: Canva
Moderation is key, and occasional consumption of biscuits can help minimize the negative health effects associated with added sugar intake.
Source: Canva
Have you tried blue rice yet?
Have you tried blue rice yet?