Jul 18, 2025
Idli and sambar provides protein, fiber, and probiotics whereas Idli with only coconut chutney is high in fat, low in protein and fiber.
Source: Google Images
Poha with sprouts or veggies is light, iron-rich, and filling while poha topped with sev adds unnecessary fat and salt.
Source: Google Images
Whole wheat parantha with plain curd is good for gut health and balanced digestion while parantha with butter or pickle is high in saturated fat and sodium.
Source: Google Images
Dosa with moong dal filling is protein packed and lighter on carbs. Dosa with aloo masala is starchy and low in fiber.
Source: Google Images
Upma with vegetables adds fiber, vitamins, and satiety. But, Upma with lots of ghee has excess fat and low nutrient density.
Source: Google Images
Oats chilla with mint chutney has low GI, and is protein-rich. Whereas, bread pakora is deep-fried and loaded with refined carbs.
Source: Google Images
Vegetable daliya is rich in fiber, complex carbs, and micronutrients. But noodles is processed, high in sodium, low in real nutrition.
Source: Google Images
Ragi porridge with almonds or walnuts is packed with calcium and protein. Whereas, tea with biscuits is high in sugar and refined flour and doesn't promote lasting satiety.
Source: Google Images
Ways to Boost Vitamin B12 Without Supplements