Apr 03, 2025
Salt supports nerve signalling, muscle contraction, and fluid balance, but too much of it can be harmful to health, so setting a daily limit is important.
Source: Canva
The World Health Organization recommends taking 2,000 mg of sodium (less than 5 grams of salt) every day. For optimum health, the American Heart Association recommends 1,500–2,300 mg.
Source: Canva
Adhering to sodium intake recommendations lowers the risk of strokes, cardiovascular disorders, and hypertension—all of which are associated with excessive salt intake.
Source: Canva
Consuming too much salt causes bloating, increased thirst, fluid retention, and a brief increase in blood pressure, all of which have an impact on fluid balance and general health.
Source: Canva
When the body's fluid balance is upset by too much salt, the body tries to regain homeostasis, which results in dehydration and extreme thirst.
Source: Canva
The kidneys' inability to regulate sodium levels results in swelling, puffiness, and fluid retention, especially in the limbs and other body parts.
Source: Canva
Consuming large amounts of salt over time raises the risk of heart disease, renal damage, osteoporosis, hypertension, and even stomach cancer.
Source: Canva
Salt consumption should be moderated for good health. To customise your salt requirements and prevent negative long-term effects, speak to healthcare professionals.
Source: Canva
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