Jun 04, 2025
Consuming over 30 eggs daily for a month can raise blood cholesterol, increase heart disease risk, cause digestive issues, nutrient imbalances, salmonella risk, and potential weight gain.
Source: Canva
Eggs aid muscle growth, but eating excessive amounts doesn’t significantly increase muscle mass beyond a balanced protein diet's effects.
Source: Canva
Whole eggs boost muscle protein synthesis more than egg whites alone, due to yolk nutrients like fats and vitamins enhancing recovery.
Source: Canva
Egg protein is highly digestible and complete, with cooked eggs easier to digest, supporting better muscle protein synthesis than some other proteins.
Source: Canva
Indians generally need 0.8-1.0 g protein/kg body weight; active people require up to 1.6 g/kg, yet many consume only about 0.6 g/kg daily.
Source: Canva
While eggs are nutritious for muscle and health, overconsumption can cause risks; balanced intake and diet diversity are essential for optimal benefits.
Source: Canva
9 best breakfast choices for blood sugar control