Water apples, also known as java apples or rose apples, are rich in fibre, calcium, magnesium, potassium, and vitamin C.
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Water apples are highly hydrating, aiding in preventing dryness, dehydration, and fatigue during summer.
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Water apples support digestion, enhancing the breakdown and absorption of nutrients, thus promoting metabolism and aiding in weight management.
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Due to their low glycemic index, water apples help regulate blood sugar levels, making them suitable for individuals with diabetes.
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Water apples boost the immune system with their rich vitamin content, particularly vitamin C, crucial for white blood cell production.
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Unripe water apples can be used to make pickles, jellies, syrup, or enjoyed raw with a dash of salt.
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When ripe, water apples can be eaten fresh or added to salads, pairing well with ingredients like feta cheese, cucumbers, cilantro, and tropical fruits.