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Rich in potassium and magnesium, spinach lowers the risk of cardiovascular illnesses and supports normal blood pressure levels.
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Because spinach is high in calcium and vitamin K, it helps to keep bones strong and healthy.
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Antioxidants in spinach, especially flavonoids, help reduce inflammation in the body.
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Lutein and zeaxanthin, two antioxidants that promote eye health and fight against age-related macular degeneration, are found in spinach.
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The fibre content in spinach can help avoid constipation and facilitate digestion.
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Spinach has compounds that may help control blood sugar, so those who have diabetes may benefit from eating it.
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Spinach, high in vitamins A and C, helps maintain healthy skin and hair.
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Pregnant women can benefit from spinach since it provides vital vitamins, minerals, and folic acid that are important for the development of the foetus.
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