Poha's low glycemic index aids in regulating blood sugar levels, making it a favorable choice over white rice.
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While poha's fibre content supports gut health, adding lemon juice to it promotes overall digestive well-being.
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Lemon juice also provides vitamin C, vital for immune function and skin health.
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Practicing portion control with poha is crucial due to its carbohydrate content.
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Incorporate poha into a varied diet rather than relying on it as the sole source of nutrition.
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Pre-packaged poha mixes may contain added sugars and sodium, so opt for homemade or carefully sourced options.
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Boost poha's nutritional profile by adding vegetables, lentils, or boiled eggs.
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Sprinkle poha with nuts and seeds like almonds or flaxseeds to increase healthy fat intake, supporting heart health.
Source: Canva
Incorporate turmeric, cumin, and chili powder into poha for flavour and potential health benefits like anti-inflammatory and metabolism-boosting properties.