Dietitians and experts shed light on the actual benefits of pistachios, highlighting their rich nutritional profile.
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Pistachios are packed with essential nutrients such as zinc, vitamin E, antioxidants, protein, and fibre, contributing to overall well-being and skin health.
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Fitness experts emphasise pistachios' significant protein content, nearly 40%, and vitamin E, crucial for maintaining healthy hair and skin.
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Studies suggest that pistachios possess aphrodisiac properties, potentially improving fertility and sexual health in men. But the impact varies among individuals, caution experts.
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Pistachios' protein content, including L-arginine, supports the immune system and enhances blood flow to sexual organs, contributing to sexual health.
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Experts advise moderation and consultation with professionals to tailor pistachio intake for optimal benefits, recommending around 1 ounce or a handful per day.
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