Mishrikand, or pachyrhizus erosus, is a medicinal plant commonly consumed in raw or processed forms.
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Mishrikand is a rich source of antioxidants, prebiotics, and nutrients like Vitamin C, folate, potassium, magnesium, iron, and manganese.
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Mishrikand is low in calories but high in fiber, aiding weight loss by promoting satiety and aiding digestion.
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The antioxidants in mishrikand, including Vitamin C, Vitamin E, selenium, and beta-carotene, help reduce oxidative stress and lower the risk of chronic diseases like cancer, diabetes, and cardiovascular diseases.
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Mishrikand supports heart health by lowering cholesterol levels, regulating blood pressure, and improving blood flow and circulation.
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Mishrikand's high fibre and water content promote digestive health by easing constipation and nourishing beneficial gut bacteria.
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Mishrikand's antioxidant and fibre content also aids in cancer prevention, particularly colon cancer, by enhancing the immune response against cancer cells.