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Makhana has a variety of health advantages when consumed in moderation and can be transformed into a pleasant snack with the addition of spices.
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It is low in both fat and calories, making it an excellent choice for weight management because it gives you a feeling of fullness.
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Makhana is high in protein, which aids in muscle repair and growth, and can meet daily protein requirements.
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Natural antioxidants in makhana, such as kaempferol, can protect cells from oxidative damage, lowering the risk of cancer and heart disease.
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Makhana's high fibre content promotes digestive health, regular bowel movements, and helps keep blood sugar levels stable.
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Because it is low in sodium, makhana is a good snack for heart patients because it can help lower blood pressure and lower the risk of heart attack.
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Makhana is high in phosphorus and magnesium, which promote bone and tooth health, muscle regeneration, and blood pressure regulation.
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Makhana is gluten-free, making it a good choice for people who have celiac disease or gluten intolerance.
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Makhana is good for pregnant women since it is high in protein, fibre, vitamins, and minerals.
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However, pregnant women should see their doctors for the suggested amount of makhana to minimise any potential negative effects during pregnancy.
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