Lassi, rich in probiotics from the fermentation process of yogurt, supports gut health, aids digestion, and boosts the immune system.
Source: Canva
Raw milk lassi is a nutrient powerhouse, containing essential vitamins (A, D, B12), minerals (calcium, magnesium, phosphorus), and healthy fats.
Source: Canva
Lassi's probiotic content helps rebalance gut flora, enhancing digestion and alleviating common digestive issues like bloating, constipation, and diarrhea.
Source: Canva
Acting as a hydrating beverage, lassi helps maintain electrolyte balance, making it especially beneficial in hot climates while cooling the body.
Source: Canva
Raw milk lassi contains immunoglobulins and lactoferrin, bolstering immune function and providing vital immune support.
Source: Canva
With its calcium and phosphorus content, lassi contributes significantly to bone health, aiding in the prevention of conditions like osteoporosis.
Source: Canva
Lassi serves as an excellent source of high-quality protein, necessary for muscle repair, growth, and overall bodily function.
Source: Canva
Additionally, lassi can possess antioxidant properties, particularly when infused with spices like turmeric or herbs like mint, combating oxidative stress and inflammation in the body.