Kundru is a potent source of antioxidants, including vitamin C, beta-carotene, and flavonoids, which combat free radicals and reduce the risk of chronic diseases.
Source: Canva
Kundru shows potential in regulating blood sugar levels, making it beneficial for individuals with diabetes.
Source: Canva
With its low calorie and carbohydrate content, and high fibre, kundru aids in weight management by promoting satiety and controlling blood sugar.
Source: Canva
Kundru supports digestive health by promoting regularity and fostering a healthy gut microbiome through its prebiotic fibre.
Source: Canva
The combination of fibre and antioxidants in kundru contributes to improved heart health.
Source: Canva
Kundru’s richness in vitamin A and beta-carotene protects the eye from age-related macular degeneration and cataracts.
Source: Canva
The vitamin C content in kundru boosts the immune system by stimulating white blood cell production to combat infections.
Source: Canva
Due to its low glycemic index, kundru is suitable for consumption by individuals with diabetes, but those on medication should consult healthcare providers due to potential interactions.
Source: Canva
For pregnant women, kundru offers essential nutrients like vitamins C, A, folate, potassium, and iron, aiding in weight management, hydration, and fetal development.