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Flaxseeds help lower cholesterol levels, making them ideal for people with high cholesterol and diabetes.
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Flaxseeds are considered to be beneficial for those with PCOS (polycystic ovary syndrome).
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Flaxseeds include soluble fibre, which aids digestion, as well as Omega-3 fatty acids, which improve brain function.
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Warm water with flaxseeds can help avoid constipation.
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Diabetics can incorporate flaxseeds in their diet to help control blood sugar levels, but they should contact a clinical dietitian first.
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Flaxseeds are good for pregnant women and can be eaten as chutney or mukhwas after lunch.
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Before incorporating flaxseeds into your diet, pregnant women should consult a clinical nutritionist.
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Flaxseeds provide a number of health benefits and can be an important supplement to a variety of dietary patterns, although professional advice is required for specific health concerns and during pregnancy.
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