The latest trend on social media involves consuming whole lemons, including the peel and rind, with an Italian company named Lemon Snack leading the way in producing small, low-acidity lemons specifically for this purpose.
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While the lemons of Lemon Snack gained popularity, the trend expanded globally with people using regular lemons as substitutes.
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Lemons are recognised for their high vitamin C content and antioxidant properties, supporting the immune system, promoting healthy skin, and potentially reducing the risk of chronic diseases.
Source: Canva
The peel of lemons contains higher concentrations of fibre, vitamin C, and phytochemicals compared to the flesh, which can benefit digestive health and regulate blood sugar levels.
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Lemon zest, the finely grated outer layer of the peel, is commonly used in culinary traditions to enhance the flavour of various dishes.
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Safety precautions are advised, including thoroughly washing lemons to remove contaminants such as pesticides or wax coatings.
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Individuals with sensitivities or allergies to citrus fruits should be cautious when consuming lemon.
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Do you relish a raita? Think again before having it