Nutmeg aids in digestion, prevents constipation, and promotes regular bowel movements due to its dietary fibre content.
Source: Canva
Compounds like myristicin and macelignan in nutmeg may enhance memory, concentration, and cognitive function, but excessive consumption can lead to hallucinogenic effects.
Source: Canva
Nutmeg is traditionally used for pain relief, including toothaches, muscle pain, and joint pain, owing to its anti-inflammatory properties.
Source: Canva
Nutmeg may help alleviate menstrual cramps and promote better sleep quality due to its sedative properties.
Source: Canva
Nutmeg's antibacterial properties contribute to oral health by combating oral bacteria, preventing tooth decay, gum disease, and bad breath.
Source: Canva
Minerals like potassium and magnesium in nutmeg support blood pressure regulation, reducing the risk of hypertension.
Source: Canva
Compounds in nutmeg possess anti-inflammatory properties, potentially reducing inflammation and symptoms of conditions like arthritis.
Source: Canva
Diabetics can consume nutmeg in moderation, as its high fibre content may help regulate blood sugar levels, but excessive consumption should be avoided due to its calorie and sugar content.
Source: Canva
Pregnant women should use nutmeg cautiously, as excessive consumption may have adverse effects, including hallucinations and miscarriage; consulting a healthcare professional is advised.