Ash gourd juice is believed to offer various health benefits, including potential positive effects on skin and digestive health.
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Consuming ash gourd juice for at least 21 days may contribute to improved skin health, as it is rich in vitamins and antioxidants.
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The detoxifying properties of ash gourd juice help flush out toxins from the body, according to nutritionist Kiran Kukreja.
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Nutrients in ash gourd juice combat oxidative stress, reducing the risk of premature ageing and promoting a healthier complexion, as shared by Dr. Rinky Kapoor.
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Ash gourd juice is rich in vitamins C, B1, B3, and B6, as well as minerals like calcium, phosphorus, iron, and protein, crucial for maintaining skin health, explained Dr. Ekta Singhwal.
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Proper hydration from ash gourd juice maintains skin moisture levels and supports elasticity, noted Dr. Kapoor.
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Ash gourd juice soothes the digestive system and manages issues like acidity and indigestion due to its high water content and fibre, according to Dr. Singhwal.
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Regular consumption of ash gourd juice can aid in weight management by promoting fullness and reducing overeating, advised Dr. Singhwal.