Eggs are a popular breakfast item and can be prepared in many ways, including omelettes, curries and muffins.
Source: Canva
Some people consume raw eggs for protein intake, particularly those focused on bodybuilding, but this practice is controversial.
Source: Canva
Eggs are rich in essential nutrients such as vitamins A, B2, B5, B12, B9, protein, antioxidants, selenium, and healthy fats like omega-3 fatty acids.
Source: Canva
The egg yolk contains most of the fat, leading some to avoid it in favour of egg whites for protein, although fats are necessary for various bodily functions.
Source: Canva
Raw eggs carry risks, including the potential for salmonella infection, which can cause gastrointestinal issues and food poisoning.
Source: Canva
Avidin in raw egg whites can bind to biotin, reducing its absorption and potentially leading to biotin deficiency if raw eggs are consumed excessively.
Source: Canva
Raw eggs can be unpleasant in taste and texture, may cause digestive issues, and pose risks such as inflammation and allergies.
Source: Canva
To avoid health risks, it is recommended to cook eggs and use pasteurized eggs if consuming them raw.
Source: Canva
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