Blue rice, made using butterfly pea flowers, introduces a unique twist to traditional rice recipes, offering both visual appeal and potential health benefits.
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Butterfly pea is rich in flavonoids like anthocyanins, contributing vibrant colour and various health-promoting properties to the rice dish.
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Naturally coloured blue rice is considered healthier than artificially flavored varieties.
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Butterfly pea is renowned for its medicinal properties, including anti-inflammatory and antimicrobial effects.
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Ghee, a key ingredient in the recipe, is packed with vitamins A, E, and D, aiding digestion and enhancing nutrient absorption.
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Basmati rice, known for its aromatic scent and fluffy texture, provides energy, protein, and carbohydrates, complemented by cashews and raisins for added flavour and nutrition.
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The preparation involves boiling butterfly pea flowers with basmati rice to impart a natural blue hue, along with a blend of spices and other ingredients for enhanced taste and aroma.
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Blue rice serves as an enticing and nutritious alternative to conventional rice dishes, making it a delightful addition to any culinary repertoire.