Jul 10, 2024
Ghee in your rice: Benefits, risks, and who should avoid it
Siddhartha Jana
Adding ghee to rice can potentially lower its glycemic index, slowing down carbohydrate digestion and reducing blood sugar spikes.
Source: Canva
Ghee's fatty acids help provide a sustained energy release, contrasting with rapid glucose surges often associated with rice consumption.
Source: Canva
Ghee is rich in fat-soluble vitamins (A, D, E, and K), which aid in nutrient absorption from other foods consumed with rice.
Source: Canva
The presence of butyrate in ghee supports gut health, indirectly benefiting metabolic functions and blood sugar management.
Source: Canva
Individuals with uncontrolled blood sugars or those susceptible to high cholesterol should avoid adding ghee to rice due to its saturated fat content.
Source: Canva
Increased calorie intake from ghee and rice combinations may challenge weight management efforts and dietary restrictions.
Source: Canva
Those with cardiovascular conditions should be cautious, as high saturated fat intake could pose health risks.
Source: Canva
Consultation with healthcare professionals or dietitians is advised for personalized advice on integrating ghee into a balanced diet and lifestyle.
Source: Canva
Embrace ghee in tea for health benefits
Embrace ghee in tea for health benefits