Garlic peels: To eat or not to eat? Here’s what experts recommend
Siddhartha Jana
Garlic is well known for its health advantages, which include promoting clear skin and increasing immunity. However, adverse effects like heartburn, acidity, and foul breath could result from overconsumption.
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Because garlic peels are fibrous, indigestible, and low in nutrients, they should not be eaten. Additionally, they might have pesticide residues.
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Garlic peels can be used for gardening instead of being thrown away. An antimicrobial solution that helps shield plants from bacteria and pests can be made by boiling them or soaking them in water for the entire night.
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Crushing and chewing garlic cloves produces allicin, a potent substance with antibacterial and anti-inflammatory qualities, which is the greatest way to optimize the health benefits of garlic.
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Additionally, allicin dilates blood vessels and enhances oxygen absorption, which makes garlic advantageous for those who are exercising, such as running or trekking, or who live in contaminated areas.
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Garlic is a beneficial supplement to a balanced diet because it can help control cholesterol levels.
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