Foods that can actually make you sick

Oct 17, 2025 Aanya Mehta

Raw Eggs

Can carry Salmonella bacteria, leading to severe stomach infections. Always cook eggs thoroughly before eating. Source: unsplash

Raw Oysters

May contain Vibrio bacteria, leading to severe foodborne illness. Eat only from trusted, fresh sources. Source: unsplash

Raw Sprouts

Mung bean or alfalfa sprouts can harbour bacteria due to the warm, moist conditions they grow in. Lightly steam or cook before consuming. Source: unsplash

Leftover Rice

If rice sits out too long, Bacillus cereus bacteria can multiply, causing nausea and vomiting. Store leftovers quickly and reheat well. Source: unsplash

Undercooked Chicken

A major source of Campylobacter and Salmonella, both cause food poisoning. Cook chicken until no pink remains. Source: unsplash

Unpasteurised Milk and Cheese

Can carry harmful bacteria like E. coli or Listeria. Choose pasteurized dairy for safety. Source: unsplash

Deli Meats

Cold cuts can be contaminated with Listeria, which is risky for pregnant women. Reheat before eating to reduce risk. Source: unsplash

Unwashed Leafy Vegetables

Spinach, lettuce, and kale can carry E. coli or other bacteria if not washed properly. Rinse well before eating. Source: unsplash

Common foods that contain excessive salt Common foods that contain excessive salt