Sep 15, 2025
Soaked almonds in the morning can help regulate cortisol and support brain health.
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Make avocado toast or add it to your salad, it's healthy fats and B vitamins calm the nervous system.
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A quick banana snack helps produce serotonin, your body’s natural “feel good” chemical.
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Soothe your nerves with a warm cup of chamomile tea, perfect before bedtime for a restful sleep.
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Rich in magnesium and antioxidants, dark chocolate helps lower stress hormones and boost mood naturally.
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Snack on roasted pumpkin seeds for a quick dose of magnesium and zinc to balance stress hormones.
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Mix a small piece of jaggery in warm water, it replenishes energy, balances mood, and calms the mind.
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This Ayurvedic adaptogen lowers stress and promotes mental clarity, sip it twice a day.
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What is broccolini?