Aug 19, 2025
These little green gems aren’t just fiber rich. 1 cup of green peas packs about 8 grams of protein. A perfect side dish or soup base that boosts your daily intake.
Source: USDA Food Data Central/ unsplash
A complete plant protein with all essential amino acids. One cup cooked offers 8g of protein, great for vegetarians and vegans.
Source: Harvard Health
Beyond its vitamin C and K, broccoli provides about 3g protein per cup and supports muscle recovery.
Source: USDA Food Data Central/ Unsplash
An ounce of roasted pumpkin seeds packs 9g protein, plus magnesium and zinc, essential for metabolism and immunity.
Source: Cleveland Clinic/ unsplash
Thick and creamy, Greek yogurt delivers about 10g protein per 100g, along with probiotics for gut health.
Source: Healthline/ unsplash
100g of paneer provides 11g protein, making it an affordable and versatile vegetarian protein source in India.
Source: USDA Food Data Central/ unsplash
One cup of cooked lentils gives 18g protein, plus iron and fibre, an Indian staple for strength and energy.
Source: Harvard Health/ unsplash
One cup of chickpeas (cooked) contains 14g protein, and their fiber content helps regulate blood sugar.
Source: USDA Food Data Central/ unsplash
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