Experts weigh in on the benefits of lemon, ginger and clove drink
Siddhartha Jana
Social media trends often highlight weight loss remedies, such as a lemon, ginger, clove, and hot water drink.
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Blogger Deepti Kapoor advocates for this drink's weight loss benefits, recommending it alongside dietary changes.
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The recipe involves steeping lemon, cloves, and ginger in hot water and consuming it at night.
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Experts emphasize that while these ingredients can aid weight loss, a balanced diet and exercise are essential for success.
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Ginger is known for its anti-inflammatory properties and potential metabolism-boosting effects.
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Cloves contain compounds with antioxidant and anti-inflammatory properties but lack evidence for significant weight loss benefits.
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Lemon is praised for its vitamin C content and possible metabolism-boosting effects, often included in weight loss diets.
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While the drink may complement weight loss efforts, it's not a substitute for healthy habits, and excess intake can lead to side effects, caution experts.
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