Aug 27, 2025
Always drink sealed bottled water or carry a portable filter. Avoid tap water, ice cubes, and unsealed beverages.
Source: unsplash
Choose hot, freshly prepared meals instead of pre-cooked or reheated food that may harbour bacteria.
Source: unsplash
Skip uncooked vegetables, street side chutneys, and salads, as they are often washed in unsafe water.
Source: unsplash
Skip uncooked vegetables, street side chutneys, and salads, as they are often washed in unsafe water.
Source: unsplash
Unpasteurized milk, cream, or soft cheese can easily carry harmful bacteria. Opt for packaged or boiled dairy products.
Source: unsplash
Choose fruits you can peel yourself (bananas, oranges, mangoes) instead of pre-cut fruit sold in the open.
Source: unsplash
Clean your hands with soap or use sanitizer before meals, dirty hands are one of the biggest causes of food poisoning.
Source: unsplash
Pack nuts, protein bars, or roasted snacks from home. Having safe alternatives reduces the chances of eating unsafe food when options look doubtful.
Source: unsplash
Colourful Foods and Their Health Benefits