Oct 09, 2025

8 vegetable juices and their benefits

Aanya Mehta

Beetroot Juice

Rich in nitrates and antioxidants, beetroot juice boosts blood flow, lowers blood pressure, and enhances stamina.

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Carrot Juice

High in beta carotene and vitamin A, carrot juice improves eyesight, skin health, and strengthens immunity.

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Celery Juice

Celery juice is anti inflammatory, supports digestion, and can help reduce bloating and water retention.

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Cucumber Juice

Hydrating and low calorie, cucumber juice keeps you refreshed, aids digestion, and supports weight management.

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Kale Juice

Kale is packed with vitamins K, A, and C, This juice supports detoxification, improves metabolism, and enhances immunity.

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Mix Vegetable Juice

A blend of carrot, spinach, beetroot, and cucumber provides a complete mix of fibre, vitamins, and antioxidants for energy and wellness.

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Spinach Juice

Loaded with iron, calcium, and antioxidants, spinach juice supports detoxification, bone health, and overall vitality.

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Tomato Juice

Packed with lycopene and vitamin C, tomato juice improves heart health, fights inflammation, and promotes glowing skin.

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