Oct 10, 2025
These tubers are high in inulin, a type of prebiotic fiber that promotes gut health and helps regulate blood sugar levels.
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Also known as Japanese pumpkin, kabocha is high in beta-carotene, vitamin C, and potassium. It promotes eye health and boosts immunity.
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High in vitamin C, fiber, and potassium, kohlrabi supports immunity, digestion, and heart health.
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Purple carrots are rich in anthocyanins, antioxidants, and vitamin A. They promote heart health, support vision, and add vibrant colour to meals.
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This striking, fractal shaped vegetable is rich in vitamin C, fiber, and antioxidants. It supports immunity, digestion, and overall health.
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Crunchy and salty, sea beans are rich in antioxidants, iodine, and minerals, supporting thyroid function and overall wellness.
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Even though a known vegetable, bitter gourd is known for its blood sugar lowering properties and is rich in vitamin C, folate, and fibre.
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Popular in Asian cuisines, it’s loaded with iron, calcium, and vitamins A and C. It supports bone health and blood circulation.
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8 vegetable juices and their benefits