Sep 11, 2025
A creamy, delicious source, plus healthy fats that support heart and brain health.
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One of the best known sources, a medium banana provides about 10% of your daily potassium needs.
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Kidney beans, lentils, and chickpeas are excellent plant-based potassium sources.
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A natural electrolyte-rich drink, perfect for hydration and replenishing potassium after workouts.
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Fresh oranges and orange juice are great for potassium and immune-boosting vitamin C.
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Leafy greens like spinach and kale are rich in potassium and magnesium for healthy blood pressure.
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Packed with potassium, fiber, and vitamin A, great for muscle recovery and energy.
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Especially Greek yogurt, provides potassium along with protein for a balanced snack.
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Meet your daily Vitamin B-12 needs with these foods