Dec 31, 2025
Basil seeds help cool the body, aid digestion, and regulate blood sugar levels. When soaked, they form a gel similar to chia seeds and are popular in summer drinks.
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Rich in fibre, omega-3 fatty acids, and protein, chia seeds support digestion and heart health. They absorb liquid easily, helping you stay fuller for longer.
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Flaxseeds are packed with lignans and omega-3s, which support heart health and hormone balance. They’re best consumed ground for better nutrient absorption.
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Hemp seeds provide complete plant protein with all essential amino acids. They’re also rich in omega-6 and omega-3 fats, supporting muscle recovery and heart health.
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Poppy seeds contain minerals like calcium, iron, and magnesium. They’re often used in traditional cooking to add richness while supporting bone and nerve health.
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Also known as pepitas, pumpkin seeds are high in magnesium, zinc, and antioxidants. They support immunity, muscle function, and sleep quality.
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Sesame seeds are rich in calcium, iron, and healthy fats. Common in Indian diets, they support bone strength and overall energy levels.
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Sunflower seeds are a great source of vitamin E and healthy fats. They help protect cells from oxidative stress and support skin and heart health.
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8 foods on UNESCO’s Intangible Cultural Heritage List