Nov 05, 2025

8 lunch ideas you should definitely try

Aanya Mehta

Avocado Egg Sandwich

Mashed avocado and boiled eggs on multigrain bread make for a creamy, nutrient-rich sandwich full of fiber and good fats.

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Brown Rice Buddha Bowl

A balanced bowl of brown rice, sautéed greens, tofu, and sesame dressing, ideal for a light yet filling lunch.

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Grilled Paneer and Veggie Wrap

Loaded with grilled paneer, crunchy bell peppers, and mint yogurt sauce, a high protein, Indian style wrap perfect for lunch on the go.

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Hummus and Falafel Pita Pocket

Soft pita stuffed with crispy falafel, creamy hummus, and crunchy veggies, a Mediterranean delight that’s both healthy and flavourful.

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Lentil Soup with Garlic Toast

A warm, nourishing bowl of lentils paired with crispy garlic toast, perfect for cozy lunch breaks or cooler days.

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Mediterranean Quinoa Bowl

A wholesome mix of quinoa, chickpeas, olives, cucumbers, and feta, packed with protein and healthy fats for a filling mid-day meal.

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Rajma Chawal with a Twist

Classic comfort food reimagined with brown rice and less oil, a hearty source of plant protein and fibre.

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Whole Wheat Pasta with Roasted Vegetables

Toss in roasted zucchini, bell peppers, and cherry tomatoes with olive oil and herbs, simple, comforting, and guilt free.

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