Sep 09, 2025
Packed with soluble fibre, oats keep you full for hours and stabilize blood sugar levels.
Source: unsplash
Full of water and fibre (pectin), apples help curb cravings and improve digestion.
Source: unsplash
These tiny seeds absorb liquid, expand in your stomach, and are packed with fibre and omega-3s.
Source: unsplash
Made up of 95% water, cucumbers are refreshing, hydrating, and add volume to meals without excess calories.
Source: unsplash
High in protein and low in calories, Greek yoghurt promotes satiety and supports gut health.
Source: unsplash
Low in calories but nutrient-dense, leafy greens bulk up your meals and keep you full longer.
Source: unsplash
Rich in fibre and plant protein, lentils like moong and masoor keep you satisfied and prevent unnecessary snacking. They also prevent bloating.
Source: unsplash
A whole grain snack that’s naturally low-calorie and keeps you full if eaten without butter or sugar.
Source: unsplash
8 Reasons To Include Lettuce Leaves In Your Daily Diet