Sep 09, 2025
Studies suggest regular apple consumption is linked to better lung function and lower asthma risk.
Source: unsplash
Polyphenols in apples slow carbohydrate digestion, preventing sudden spikes in blood sugar.
Source: unsplash
Antioxidants in apple peel may protect brain cells and reduce the risk of neurodegenerative diseases.
Source: unsplash
Apples are rich in pectin, a prebiotic fiber that feeds good gut bacteria and improves digestion.
Source: unsplash
Apples help lower LDL (bad) cholesterol and improve blood vessel health, reducing heart disease risk.
Source: unsplash
Apples contain antioxidants that help flush out toxins and support natural liver cleansing.
Source: unsplash
The crunchiness of apples stimulates saliva production, helping reduce plaque and maintain oral health.
Source: unsplash
High fiber keeps you fuller for longer, helping control cravings and calorie intake naturally.
Source: unsplash
8 low calorie foods that will keep you full for longer