Oct 23, 2025
Amla is one of the richest sources of vitamin C and contains polyphenols that have shown anti-cancer properties, particularly against skin and liver cancers.
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Bael fruit contains tannins and coumarins that may prevent abnormal cell growth and have anti-inflammatory benefits.
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Ber is a powerhouse of vitamin C and flavonoids that may help neutralise free radicals and reduce the risk of cell mutations.
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Custard apple is high in acetogenins, compounds studied for their potential to inhibit cancer cell growth, especially in breast and prostate cancers.
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Guava is rich in lycopene, which has been linked to a reduced risk of prostate and oral cancers. Pink guava has the highest concentration.
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Jamun is loaded with anthocyanins and ellagic acid, which may protect against DNA damage and reduce oxidative stress linked to cancer.
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Papaya contains lycopene and papain, which may lower cancer risk by reducing chronic inflammation and improving digestion.
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Pomegranate’s punicalagins and ellagic acid are known to slow down cancer cell proliferation and induce apoptosis (cell death) in tumour cells.
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Brain-boosting foods you may want to add to your diet