Aug 01, 2025

8 'Forgotten' Superfoods You Should Be Adding to Your Diet Daily

Aanya Mehta

Amla (Indian Gooseberry)

Rich in Vitamin C; boosts immunity, improves digestion, and supports healthy skin.

Source: Google Images

Methi Seeds (Fenugreek)

Controls blood sugar, enhances digestion, and reduces inflammation.

Source: Google Images

Gond Katira

Natural body coolant; improves gut health and strengthens the immune system.

Source: Google Images

Curry Leaves

Great for liver detox, aids digestion, and helps regulate blood sugar.

Source: Google Images

Ajwain (Carrom Seeds)

Eases bloating, indigestion, and supports respiratory health.

Source: Google Images

Black Sesame Seeds

Packed with zinc and calcium; promotes gut health and immunity.

Source: Google Images

Bael (Wood Apple)

Soothes the digestive system and fights gut infections.

Source: Google Images

Amaranth (Rajgira)

High in protein and fiber; boosts energy and improves gut function.

Source: Google Images

Top 8 Indian Street Foods That Surprisingly Boost Gut Health